By Gen Wright
Aerobic exercise is a long duration, lower intensity activity which increases your oxygen consumption, makes your heart and lungs work harder, and results in increased endurance. Swimming, brisk walking, running are common Aerobic exercises.
Aerobic exercise is one of the key ingredients to a healthy body. It is also a great way to relieve stress and anxiety. It is best if you’re trying to lull yourself to sleep at night.
Aerobi….
By Gen Wright
Every movement we make, from simply standing to driving the car to sleeping involves our muscles. Our muscular system is one of the most important systems in the human body and yet it gets taken for granted much of the time. The condition of our muscles and their level of strength rarely get a second thought until something goes wrong - then they get plenty of attention.
Yet our strength declines from the mid 20’s on at a rate of one ….
By Gen Wright
First time CPAP users might get the feeling that getting accustomed to their CPAP therapy will take many months, if ever. Questions arise about how to endure the CPAP pressure for a few hours, let alone a complete night. A typical ritual for a new CPAP user is to set up the CPAP mask and bed, read manuals, blog sites and adjust your sleeping position. Once the mask is adjusted and connected to the CPAP machine, the pressure begins to flow. When pressure builds within the….
By Gen Wright
Bruxism is a condition in which you grind or clench your teeth, and it can occur when you are awake or when you are sleeping. Regardless of whether you clench your teeth during waking hours or while you are asleep, the act of grinding (sliding your teeth back and forth over each other) or clenching (holding your top and ….
By Gen Wright
It’s the beginning of a new year and a new decade. For everyone who continues to struggle with the effects of sleep apnea, there is no time like the present to fully address the challenges. Because you are already diagnosed and actively utilize sleep apnea equipment, here are a few simple fixes which can help with comfort and effe….
