A study indicates that CBT can help patients who already are taking medications for pain and might be reluctant or unable to take additional drugs to treat their sleep problems.
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Cbt
Changing Sleep Patterns, Calming the Mind Key to Battling Insomnia, Depression Says Researcher (Newswise)
Sleepless nights. Missed work days. As anyone with insomnia will attest, the condition can lead to intense personal suffering. But combine insomnia with anxiety, depression and chronic pain, and sleeplessness can become even more troubling. Cognitive behavioural therapy (CBT), however, may be a remedy for this multi-faceted problem, says a Ryerson University professor.
