By Mervin Hester
Remember your baby is used to a dark, quiet environment in the womb. She’s not used to the usual cues of nighttime sleeping. Nighttime, at first, is what she’s used to asleep or awake.
One method of getting your baby used to sleeping at night, or in the dark, is to be sure she’s exposed to lots of sunlight during the day. When it’s time to nap or time to go to sleep at night, part of your ritual can be dimming ….
By Mervin Hester
Remember your baby is used to a dark, quiet environment in the womb. She’s not used to the usual cues of nighttime sleeping. Nighttime, at first, is what she’s used to asleep or awake.
One method of getting your baby used to sleeping at night, or in the dark, is to be sure she’s exposed to lots of sunlight during the day. When it’s time to nap or time to go to sleep at night, part of your ritual can be dimming the lights, simulating dusk and nighttime, even if it’s an after….
Jet lag is also known as time zone change syndrome or desynchronosis. It is considered a sleep disorder that can affect everybody who travels across multiple time zones in airplanes. Jet lag effects largely reflect de-synchronization between the body’s internal time clock and local environmental cues.
