As doctors warn one in eight of us is sleep-deprived, our reporter conducts an exhausting experiment to show its terrible toll on our health.
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How losing just a few hours of sleep can take years off your life
Alleviate Snoring And Sleep Apnea With Dental Devices From Your Beverly Hills Dentist
By Gen Wright
Many people do not think that snoring is a concern, but frequent, loud snoring may be a sign of sleep apnea, which is a common and potentially serious disorder in which your breathing repeatedly stops and starts as you sleep. Although sleep apnea is treatable, it may often go unrecognized, which can be dangerous and detrimental to your health. It is important to visit your….
Take The Stress Out Of Your Day With Proper Exercise
By Gen Wright
The experts are saying that anywhere between 50-80 percent of all disease is stress related. That does make sense as when people get busy they do tend to cut corners in regards to their health. The biggest three factors, exercise, healthy eating and sleep tend to get pushed down the totem pole of priorities and take a back seat.
But if this goes on for too long you can find yourse….
Exhaustion: Why Feeling Really Tired Can Threaten Your Health
Americans have more sleep loss and longer work schedules than residents of most other industrialized countries, and both factors can lead to physical and emotional collapse.
Fantasia: ‘I Wanted It to Be Over With’
Fantasia Barrino’s recent overdose wasn’t an accident. In an interview airing on VH1’s ‘Behind the Music’ Tuesday, the ‘American Idol’ winner, 26, said she wanted to die when she overdosed on aspirin and a sleep aid earlier this month. Fantasia Barrino - American Idol - Behind the Music - VH1 - Health
