People who sleep more or fewer than seven hours a day, including naps, are increasing their risk for cardiovascular disease, the leading cause of death in the US, a study published today shows.
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Naps
Seven hours the magic number for sleep
Long sleep duration linked to an increased risk of metabolic
Participants reporting a daily sleep duration of eight hours or more including naps were 15 percent more likely to have metabolic syndrome. This relationship remained unchanged after full adjustment for potential confounders.
Herbal Cure for Insomnia, Insomnia Treatment
By John Adison
The importance of sustained sleep is easily under-rated. People who have true insomnia often wake up very tired or they are soon enveloped in a full feeling of fatigue after an hour of wakefulness. Insomniacs will seek naps during the day when most people are in full throttle doing their regular activities.
Sleep is a vital part of our life which is very important for our health and well being. Yet there are millions of people worldwide who do not get sufficient s….
