By Gen Wright
Sleep is essential for a person’s health and wellbeing, according to the National Sleep Foundation (NSF).
Sleep is as important as food and air. It is a necessary function required to support all human life, growth, development and brain function.
Sleep keeps your mind alert and calm. It helps you in optimal daily functioning.
If you wake up tired after sleeping ….
Between kids, caffeine and continuous compromises, moms from coast to coast are consistently challenged to get the sleep they need. On Mother’s Day, the National Sleep Foundation (NSF) and Cardinal Sleep Disorder Centers of America are rallying dads nationwide to let moms get an hour more sleep.The kids can still serve her breakfast in bed; but set the alarm for an hour later than previously …
