Once, “relaxation beverages” consisted of alcohol, chamomile tea and warm milk. Now, the field includes a slew of new drinks promising a better night’s sleep using such ingredients as melatonin, valerian root and - think turkey - tryptophan.
By Robert Worsewood
Stress, body pains, and a never ending noise, these are only some of the common problems of the human society.
Keeping up with the work load every day entitles your body to more stress as a good night’s sleep always avoids you. Does the Sandman hate you and thus punishes you with sleepless nights? A good sleep is what eve….
Sales of over-the-counter sleep aids have risen sharply in recent months, but one expert cautions against relying on them too frequently.
Sales of over-the-counter sleep aids have risen sharply in recent months, but one expert cautions against relying on them too frequently.
